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Get Massive Health Benefits by Drinking Green Tea
Jean Morgan
Green tea is a natural herb that provides many medicinal benefits. It
is produced in China and Japan with about 90% coming from China. According to several
sources, green tea has been used for medical reasons for at least 4,000 years, so
it definitely isn't a secret.
When consumed often, it can provide many heath benefits,
they are: reduces chance of developing various types of cancer,reduces spread of
cancer,reduces damage of cigarette smoking,reduces cholesterol level,reduces spread
of infection and various diseases and weight loss.
About 4 or 5 cups per day is recommended
to gain the maximum heath benefits. It is unknown whether drinking a greater amount
will benefit the person more. Not only can it be used as a beverage, the leaves can
also be used for salads and also come in capsule form.
The herb is used either as
a beverage or as a medicine recommended to patients. If a person wants to reduce
their daily caffeine intake and want a much healthier alternative, green tea may
be the best choice. It must be said that it does contain some caffeine; about 30mg
per cup is the average amount.
Drinking green tea regularly can also help you reduce
weight. Much study has been carried out in this area and there is definitely evidence
to support the claim.
Green tea can help you burn fat and calories and also increase
the bodies' metabolism.Taking it alone will not make a person lose a large amount
of weight. However combined with a strict diet and regular exercise, it can definitely
give the process a moderate boost.
So how can green tea actually provide all these
marvellous heath benefits? The secret is that the leaves contains a great amount
of epigallocatechin gallate (EGCG), which is a potent anti-
If you would like to know how you can prepare your
own cup of green tea, please read the following steps:
Place one tea bag inside your
cup or if using powder, place 2 to 4 grams
Boil some water and then place it in the
cup
Allow the tea to settle for 2-
Allow
the tea to cool down -
Unfortunately green tea isn't suitable
for everyone. People who are fall under the following points should not consume it:
Pregnant (also women who are breastfeeding)
Heart problems
Stomach ulcers
Kidney
disorders
Physiological problems
People who have problems drinking caffeine
Please
consult your attending physician to get the final word as there are other circumstances
where consuming green tea can be harmful to your health.
There aren't many health
risks documented at this stage. The only known health risk is that the dietary iron
level of a regular green tea drinker can reduce, this may be a problem for people
who need a high level.
Overall it seems to be a miracle herb and provides multiple
heath benefits. With little to no health risks, perhaps we should all be drinking
green tea instead of coffee!
Jean Morgan is a writer of many articles and e-