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Green Tea -
25 Reasons Why You Should Start Drinking Green Tea Now
Green tea has increasingly
become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health. And if you're
not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health
a big favour.
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times
better than vitamin E. This helps your body at protecting cells from damage believed
to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart
disease and stroke by lowering the level of cholesterol. Even after the heart attack,
it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and
Anti-
Green tea contains antioxidant known as polyphenols which fight against
free radicals. This helps you fight against aging and promotes longevity.
4. Green
Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat
and boosts your metabolism rate naturally. It can help you burn up to 70 calories
in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant
in green tea protect the skin from the harmful effects of free radicals, which cause
wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green
Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the
enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high
fluoride content found in green tea. It helps keep your bones strong. If you drink
green tea every day, this will help you preserve your bone density.
8. Green Tea
and Cholesterol
Green tea can help lower cholesterol level. It also improves the
ratio
of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose
in fat cells. If you are on a healthy diet, exercise regularly and drink green tea,
it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid
and glucose metabolisms, prevents sharp increases in blood sugar level, and balances
your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced
acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could
cause Parkinson’s. People drinking green tea also are less likely to progress with
Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure
in people with liver failure. Researches showed that green tea destroys harmful free
radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent
high blood pressure. Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria, which causes food poisoning and kills
the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar
tends to increase with age, but polyphenols and polysaccharides in green tea help
lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids
found in green tea help boost your immune system, making your health stronger in
fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you
from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the
common cold.
19. Green Tea and Asthma
Theophylline in green tea relax the muscles
which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea
and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning,
soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
Firstly apply a green tea compress and then let the skin dry before the interferon
treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses
that cause many dental diseases. It also slows the growth of bacteria, which leads
to bad breath.
23. Green Tea and Stress
L-
24. Green Tea and Allergies
EGCG
found in green tea relieve allergies. So, if you have allergies,you should really
consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found
that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy
immune cells. What this means is that green tea can help stop the HIV virus from
spreading.
Get Massive Health Benefits by Drinking Green Tea